The buzz is all about phytonutrients in nutrition circles. They are powerful antioxidants lurking in…
Nutrition
Instagram Star Doctor Mike Serves Up Tahini Chicken
People magazine’s Sexiest Doctor Alive is quick to admit he’s no chef, but Doctor Mike…
Nutrients Are on the Menu for Muscles
The right nutrients repair and strengthen your muscles when your body is at rest. If…
Maca Supplement Blocks PMS Headaches and Irritability
Any woman who’s suffered from hormones running amok can testify that premenstrual syndrome is no…
Children Hospitalized in E. coli Outbreak Traced to Raw Milk
Raw milk has grown in popularity over the past few years, but health officials strongly…
No-Gluten Holiday Fare Is Delicious and Worry-Free
Scrumptious appetizers and creamy dips are must-haves for a holiday party, and they’re doubly welcome…
Comparing Donuts to Bananas Is Like, Well …
It’s true that one large banana has 17 grams of sugar and a Dunkin’ Donuts…
Avoid Eating Romaine Lettuce Until the All Clear Signal
Avoid eating romaine lettuce in any form until federal officials sound the all clear. The…
Three Cups a Day May Keep Heart Calcification Away
Three cups of coffee each day may be the magic number to reduce calcium deposits…
Imbibe Nutrients for Energy Boost with Herb Teas
Herb teas can help you relax at the end of a stressful day and give…